Post Workout Meal Idea

Sunday, February 28, 2021

 


Easy post workout meal idea diet weight loss cut maintenance
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It's no secret (especially if you're viewing my Instagram), that my absolute favorite post workout meal is Greek Yogurt. I look forward to it every single day! It started as the only meal that had the most protein/carbs/fats, and quickly became my go-to in order to keep myself on track. Bonus, I come home and go straight back to work, so this one is easy to make without any meal prep!

Easy Post Workout Meal Idea! (Fat Loss Diet Phase/Maintenance)


How I Make My Yogurt Bowl


I of course start with adding the yogurt to my bowl. Easy! Then I sprinkle my seasonings, usually Cinnabon Roll Seasoning (sometimes Chocolate Donut). 😋 Then goes on the honey, then Honey Oat Granola, followed by all the fruit toppings.


From here I really switch it up. Sometimes I'll do an English Muffin (with I Can't Believe It's Not Butter Spray and Cinnabon Roll Seasoning), sometimes I do this on half of a pita bread slice. Sometimes I pair it all with salty almonds. It really depends on the day and what I have in the kitchen.


Easy Post Workout Meal Idea! (Fat Loss Diet Phase/Maintenance)

What I Love About Greek Yogurt for my Post Workout Meal


  • Easy to make without meal prep
  • Easy for any macros
  • High protein
  • Allows for many different types of carb pairings


Go ahead and give this one a try and let me know what you think in the comments! 


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