*This post may contain affiliate links. This means that I receive a small commission at no additional cost to you make a purchase through a link. Read my disclaimer here.Hi friends! 👋Happy New Year! I wanted to jump in and switch gears to give a quick recap on my first month going LIVE, what's been going on...

 Good morning family and friends,I just wanted to pop in really quick and share... that I'm featured this morning on Renaissance Periodization's RP Tranformations Instagram page!!! AHHH!!! I can't believe it! I've worked so incredibly hard to get to where I am right now, that I'm humbled to be on a page...

 Hi Friends and Family,I wanted to pop in and post... because I JUST SAW THAT I'M ON RENAISSANCE PERIODIZATION'S RP STRENGTH'S MAIN INSTAGRAM PAGE! AHHH!! What a dream! Courtesy of Renaissance Periodization's RP Strength Instagram AppIt takes hard work, dedication, support, strength, and perseverance to...

 Hi family and friends! 👋I wanted to do a quick share on three of the simple tips I use to try and stay on track with my eating (two actual tips, one more of a splurge tip- all three good!). Although they seem small, these little habits put into a routine of practice do have a direct result on my overall goals. I'm...

 *This post contains some affiliate links for your convenience (which means if you make a purchase I will earn a small commission at no additional cost to you). Read my full disclosure policy here.I see a lot of people wanting to use casein protein powder as a late night meal option, but they aren't...

Hi friends!I'm super excited to share this one with you today, as it's one of three recipes that I actually typed and printed for our kitchen. We make it every time someone comes to visit and spends the night at our house. Although not healthy, you'll definitely be thanking me for this one. It's SO GOOD!THE BEST FRENCH...

 *This post contains affiliate links for your convenience. This means that I receive a small commission at no additional cost to you if you make a purchase through a link. Read my full disclaimer here.Have you ever wondered what goes into building a home gym?The answer is ambiguous of course, but if you were...

 *This post may contain affiliate links. This means that I receive a small commission at no additional cost to you if you make a purchase through a link. You can read my full disclaimer here.Frozen Peanut Butter Banana Game Day BitesThese Frozen Peanut Butter Banana Game Day Bites are a healthier take...

One of the questions I received quite a few times after my success is, what does it look like if I'm the only one eating macros in my household? And honestly, it's a great question to ask!Doing this for quite a while now as the only one in my household, I can tell you that it's different, but 100% doable!...

 When I sat down to begin my fat loss phase of dieting, I knew I was picking a hard time of the year. I saw that it went through Halloween, Thanksgiving and a majority of Christmas. The fact of the matter was, that I was ready! It all started with me laying on the bed and my five year old asking if I had a boy...